Lemon Hemp Lara Bars

I love lemon.. especially when it's picked fresh from the tree!

1.5 cups cashews
1 cup pitted dates
½ cup hemp seeds
2 Tbsp lemon juice
Zest of 1 organic lemon
Pinch sea salt
½ tsp Cinnamon
¼ Shredded unsweetened coconut
Grind the cashews in a food processor.
Add the dates and hemp seeds and chop until just blended. If you use really dry dates and your food processor has a hard time, soak them in hot water for a bit till softened and drain them really well. If you use the softer Medjool dates you don't need to soak them.
Add lemon juice/zest, salt, cinnamon and coconut and mix in the processor until it has formed a big, sticky ball.
Press the mixture onto a baking sheet lines with parchment paper and flatten with your hands until it's an even thickness. Sprinkle with extra coconut if you want.
Freeze for 30 minutes or more. Pop them out on a cutting board and cut into 12 bars. Or if you think they're too thin just stack 2 small bars on top of each other.
Wrap individually and freeze till you want to eat them!
Cals 233 Carbs 22g Protein 5g Fat 16g Sugar 14g

yummy - gluten free - portable

Recipes
DIY Electrolyte Drink

Try this and you will never buying electrolyte powder again! This mix will keep you going for your long rides!

Read more
Banjo Balls

Like fig newtons... but way better! Inspired by my little furry friend Banjo

Read more
Crunchy Mocha Bars

A little espresso boost in these bars is just what you need on a big ride!

Read more
PB Coconut Balls

A peanuty and chocolaty version of my favourite Almond Coconut Balls - no carbs or sugar in these beauties.

Read more
Eazy Seedy Cracker

These crackers are so easy and yummy - the birds will be jealous too!

Read more
Chocolate Chickpea Cookies

Nothing better than a treat at the top of a climb! Plus there's nothing bad in here, so it's ok to eat them all!

Read more
Superstition Balls

Inspired by the Superstition mountains in Arizona.. got the whole family to the top with these babies!

Read more
Almond Coconut Balls

Let the healthy fats fill you up! These balls have NO CARBS or SUGAR! 

Read more
Stimulus Balls

These delicious bombs will help you accelerate past your buddies.. and be ready for the wicked descent!

Read more
Anytime Bars

You can take these bars anywhere and eat them anytime. Good motivation to get to the top!

Read more
Middle Earth Munchies

Coconut, Tahini, and Coconut.. can't go wrong with these lil munchies!

Read more
Nutty Vegan Bars

This guy's vegan! I make these for a special trip... then eat the rest all week!

Read more
Peanut Butter Fudge Bars

Yummy sweet squares for desert, an energy bar for your pack, or at work!

Read more
Tahini Ginger Squares

If you like ginger snaps, you'll love these 'cause they're way better!

Read more
Get off yer Ass Espresso Balls

These yummy balls will give you a boost of caffeine and get you off your ass!

Read more
PBR's - Peanut Butter Rice 'n Raspberry Bars

These yummy things are probably the cheapest energy bar you can make!

Read more
Maple Pecan 'n Date Nibblers

Don't share these - keep them to yourself! Maple Syrup really makes these super delicious!

Read more
Double Chocolate Brownie Dough Balls

If you don't freeze these right away you might eat them all!

Read more
Chocolate Bliss Balls

Trail snack, work snack, anytime snack! If only you could bring ice cream on the trail!

Read more
Nutty Maple Granola Bars

Anything with maple is a hit in my books! So no doubt this one is a real favourite!

Read more
Best Ever Energy Balls

This has been my 'go to' energy ball for years! So adaptable - get creative!

Read more
Granola - freakin' yummy

Can't go wrong eating a pile of this everyday!

Read more
Power breakfast

This is my secret weapon breakfast in the morning espcially easy to make and cheap!

Read more
Chocolate Coco Lara Bars

Energy bar or desert! Eat 'em up cause they're good for you too!

Read more
Peanut Butter Lara Bars

Another winner for the snack pack especially if you love peanut butter

Read more
Lemon Hemp Lara Bars

I love lemon.. especially when it's picked fresh from the tree!

Read more
Nimby Nuggets

Riding up the whole Nimby climb sure makes you hungry! 

Read more