Nutty Vegan Bars

This guy's vegan! I make these for a special trip... then eat the rest all week!

1 cup Peanut Butter
2/3 cup Honey
1/2 cup Coconut Oil
2 cups Oats (not instant)
½ cup almonds
¼ cup sunflower seeds
¼ cup pumpkin seeds
1 cup rolled oats
1/3 cup flour
1 tsp baking soda
¼ tsp sea salt
½ cup raisins or dried cranberries
¼ cup vegan chocolate chips, carob chips, or choco chips or goji berries!
½ cup maple syrup or honey or a combo of both
¼ cup apple juice
1/3 cup almond butter
1 tsp vanilla

Dry toast almonds and seeds in a pan until golden, cool, then chop roughly
Stir toasted nuts/seeds, oats, flour, baking soda, salt, raisins, and choco chips together in a medium bowl
Whisk together maple syrup, apple juice, almond butter and vanilla in a small bowl
Pour wet mixture over the dry ingredients and stir to coat. If it’s too dry add a little more maple syrup
Press into 8x8 oiled or lined pan
Bake at 350degrees for 20 minutes, score into 12 bars, then bake another 10-12 min longer
Let cool on rack 10 minutes then make sure to cut the bars again before they get too hard.
Wrap individually and store in the freezer before you eat them all!

Cals 226 Carbs 29g Protein 6g Fat 11g Sugar 14g

yummy - gluten free - portable

Rainbow Balls

Brighten up your ride with some of these tasty balls!

Read more

Special friends and special places deserve some amazeballs!

Read more
Top Secret Bars

No one will be able to guess the secret ingredient in these ones! Nor where you've been..

Read more
DIY Electrolyte Drink

Try this and you will never buying electrolyte powder again! This mix will keep you going for your long rides!

Read more
Banjo Balls

Like fig newtons... but way better! Inspired by my little furry friend Banjo

Read more
Crunchy Mocha Bars

A little espresso boost in these bars is just what you need on a big ride!

Read more
PB Coconut Balls

A peanuty and chocolaty version of my favourite Almond Coconut Balls - no carbs or sugar in these beauties.

Read more
Eazy Seedy Cracker

These crackers are so easy and yummy - the birds will be jealous too!

Read more
Chocolate Chickpea Cookies

Nothing better than a treat at the top of a climb! Plus there's nothing bad in here, so it's ok to eat them all!

Read more
Superstition Balls

Inspired by the Superstition mountains in Arizona.. got the whole family to the top with these babies!

Read more
Almond Coconut Balls

Let the healthy fats fill you up! These balls have NO CARBS or SUGAR! 

Read more
Stimulus Balls

These delicious bombs will help you accelerate past your buddies.. and be ready for the wicked descent!

Read more
Anytime Bars

You can take these bars anywhere and eat them anytime. Good motivation to get to the top!

Read more
Middle Earth Munchies

Coconut, Tahini, and Coconut.. can't go wrong with these lil munchies!

Read more
Nutty Vegan Bars

This guy's vegan! I make these for a special trip... then eat the rest all week!

Read more
Peanut Butter Fudge Bars

Yummy sweet squares for desert, an energy bar for your pack, or at work!

Read more
Tahini Ginger Squares

If you like ginger snaps, you'll love these 'cause they're way better!

Read more
Get off yer Ass Espresso Balls

These yummy balls will give you a boost of caffeine and get you off your ass!

Read more
PBR's - Peanut Butter Rice 'n Raspberry Bars

These yummy things are probably the cheapest energy bar you can make!

Read more
Maple Pecan 'n Date Nibblers

Don't share these - keep them to yourself! Maple Syrup really makes these super delicious!

Read more
Double Chocolate Brownie Dough Balls

If you don't freeze these right away you might eat them all!

Read more
Chocolate Bliss Balls

Trail snack, work snack, anytime snack! If only you could bring ice cream on the trail!

Read more
Nutty Maple Granola Bars

Anything with maple is a hit in my books! So no doubt this one is a real favourite!

Read more
Best Ever Energy Balls

This has been my 'go to' energy ball for years! So adaptable - get creative!

Read more
Granola - freakin' yummy

Can't go wrong eating a pile of this everyday!

Read more
Power breakfast

This is my secret weapon breakfast in the morning espcially easy to make and cheap!

Read more
Chocolate Coco Lara Bars

Energy bar or desert! Eat 'em up cause they're good for you too!

Read more
Peanut Butter Lara Bars

Another winner for the snack pack especially if you love peanut butter

Read more
Lemon Hemp Lara Bars

I love lemon.. especially when it's picked fresh from the tree!

Read more
Nimby Nuggets

Riding up the whole Nimby climb sure makes you hungry! 

Read more