Group Classes

SpinCamp MG 6038

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.

Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Classes held at Pemberton Recreation Centre (in Room C with the Keiser bikes) 

WEDNESDAYS 7-8:15pm    BOOK NOW with Pemberton Recreation

November 6, 13, 20, 27 $68
December 4, 11, 18  $51

 MG 7699Ride 'n Roll

Keep your fitness going in between seasons with Sylvie’s killer combo of spin intervals, abs, and foam rolling. 
Enjoy 40 minutes of hammering out intervals on the spin bikes, followed with some ab busting exercises, and finishing off with foam rolling and stretching to help with recovery. 
Join the group no matter what your fitness level!

All classes will be at the Pemberton Recreation Centre. 


November 4, 18, 25  $45
December 2, 9, 16  $45

BOOK NOW with Pemberton Recreation

Personal Training

Discover your potentialme n pika climb

Athletic - Mobility - Rehab - Health

Need to switch up your same-ol training routine? Or maybe you are starting from scratch? Either way, everyone has different goals to achieve. Whether it’s simply improving your fitness, increasing your range of motion, rehabilitating from an injury, or strengthening for your favourite sport, I can create a fun and effective workout for you to reach those goals.

Learning how to move your body in the most efficient and optimal way can give you strength, endurance and FRCflexibility…anything is possible! I have been trained as a Mobility Specialist through Functional Range Conditioning (FRC). Learn more about the FRC Method and how it can benefit anyone!

Consult & Mobility Screening

Every Personal Training client starts with a personal consultation first. This includes goal assessment, a functional movement pattern assessment and a mobility screening. A customized program will be created for you based on this information. And, you'll walk away from the consult with a list of mobility exercises and stretches based on the way YOUR body works.

$90 (+gst) 1.25 hour session. Leave with homework for the week before meeting up for the following session.

Personal Training Sessionsworkout 2

These one-on-one sessions are 1 hour in length. Use multiple sessions for a full workout or book a single session to review specific exercises and techniques that you'll take away and do on your own time.

1 time: $75 (+gst)
3 time: $210 (+gst)
5 time: $325 (+gst)
10 time: $595 (+gst)

Rates are per person. Want to add a friend to your session? Take 20% off each additional person.

Training is available at the Pemberton Community Centre.
Email Sylvie for more information or to book an appointment:

Training is available at the Pemberton Community Centre.1milelake