Group Classes

SpinCamp

Get the best of both: spin intervals + bootcamp-style exercises = SpinCamp! Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 40 minutes of dryland exercises.

We focus on mobility to get you started and finish the camp with a stretch. This is a non-stop energy output class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season!

Monday nights at the Pemberton Community Centre
Starting January 2018, check back here for start dates & times
Register at the Pemberton Community Centre 604-894-2340. 

Wicked Weeknight Workouts

Wicked workouts in the weightroom!

Learn to use the free weights, machines, and your own body for a workout that will have you sweating. And, feeling so much stronger! A smaller group allows for individual attention and feedback on your form to maximize your time and energy.

You’ll leave the class with a workout plan and Sylvie will press you to repeat it once more on your own to give you a third workout for the week! Join us and watch your fitness and strength improve this winter!

By the way, Wicked Weeknight Workouts compliments the Monday night Spin Camp class nicely once those start up in January!

Mondays 6:30-7:45pm
Oct 2 - 30 FULL
Nov 6 - 27
Dec 4-18

Wednesdays 6-7:15pm or 7:30-8:45pm
Oct 4 - 25 still space for 7:30pm class!
Nov 1 - 29
Dec 6 - 20

$30 per session or $25 per session when you sign up for 1 month. MAXIMUM 4 people (does not include gym membership/drop in)

Email Sylvie to book & for more information sylvie@sweetskills.ca

Personal Training

Discover your potentialcurrie bike up WEB

Athletic - Mobility - Rehab - Health

Need to switch up your same-ol training routine? Or maybe you are starting from scratch? Either way, everyone has different goals to achieve. Whether it’s simply improving your fitness, increasing your range of motion, rehabilitating from an injury, or strengthening for your favourite sport, I can create a fun and effective workout for you to reach those goals.

Learning how to move your body in the most efficient and optimal way can give you strength, endurance and FRCflexibility…anything is possible! I have been trained as a Mobility Specialist through Functional Range Conditioning (FRC). Learn more about the FRC Method and how it can benefit anyone!

Consult & Mobility Screening

Every Personal Training client starts with a personal consultation first. This includes goal assessment, a functional movement pattern assessment and a mobility screening. A customized program will be created for you based on this information. And, you'll walk away from the consult with a list of mobility exercises and stretches based on the way YOUR body works.

$75 (+gst) 1 hour session

Personal Training Sessionsworkout 2

These one-on-one sessions are 1 hour in length. Use multiple sessions for a full workout or book a single session to review specific exercises and techniques that you'll take away and do on your own time.

1 time: $75 (+gst)
3 time: $210 (+gst)
5 time: $325 (+gst)
10 time: $595 (+gst)

Rates are per person. Want to add a friend to your session? Take 20% off each additional person.

Training is available at the Pemberton Community Centre.
Email Sylvie for more information or to book an appointment: sylvie@sweetskills.ca

Training is available at the Pemberton Community Centre.
Email Sylvie for more information or to book an appointment: sylvie@sweetskills.ca