Group Classes

 

SpinCamp

Get the best of both: spin intervals + bootcamp-style exercises = SpinCamp! Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises.

This is a non-stop energy output class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season!

Mondays &/or Wednesdays 6-7pm at Kufuka Kollektiv

CLICK HERE to register for Monday classes:
Jan 8/15/22/29
Feb 5/19/26

CLICK HERE to register for Wednesday classes:
Jan 3/10/17/24/31Kufuka Kollektiv Reverse rgb copy
Feb 7/14/21/28

 

Strength : Stability : Sweat

Join Sylvie for a fun & creative workout that will leave you sweatier, stronger, and way more satisfied than working out on your own! Roll into your favourite summer sport with more energy and power.

These progressive classes will focus on functional movement patterns, building strength and stability through a combination of body & free-weight exercises. Progressions provided for all fitness levels!

Mondays &/or Wednesdays 7:15-8:15pm at Kufuka Kollektiv

CLICK HERE to register for Monday classes:
Jan 8/15/22/29
Feb 5/19/26

CLICK HERE to register for Wednesday classes:
Jan 3/10/17/24/31Kufuka Kollektiv Reverse rgb copy
Feb 7/14/21/28

 

SpinCamp - Youth Edition

Whether you’re into biking, rowing, basketball, or any other competitive sport, this class will give you the advantage you need, to come out a winner!

After 30 minutes of hammering on the spin bikes, we’ll head to the floor for fun bootcamp style drills & core conditioning.

Be ready to sweat! Ages 11-16

Wednesdays 4:45-5:45pm at Kufuka Kollektiv
Jan 10/17/24/31 CLICK HERE to registerKufuka Kollektiv Reverse rgb copy
Feb 7/14/21/28