Group Classes


Get the best of both: spin intervals + bootcamp-style exercises = SpinCamp! Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 40 minutes of dryland exercises.

We focus on mobility to get you started and finish the camp with a stretch. This is a non-stop energy output class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season!

Monday nights at the Pemberton Community Centre
January 9 - April 24 6:30-7:45pm
Register at the Pemberton Community Centre 604-894-2340. April classes available for registration!

Wicked Weeknight Workouts

New this winter! Sylvie offers small group training in the weight room Wednesday & Thursday Nights.

Learn to use the free weights, machines, and your own body for a workout that will have you sweating. And, feeling so much stronger! A smaller group allows for individual attention and feedback on your form to maximize your time and energy.

You’ll leave the class with a workout plan and Sylvie will press you to repeat it once more on your own to give you a third workout for the week! Join us and watch your fitness and strength improve this winter!

By the way, Wicked Weeknight Workouts compliments the Monday night Spin Camp class nicely!

Weds Jan 4 - March 29 5:30- 6:45pm or 7-8:15pm FULL!
Thurs Feb 3 - March 30 6-7:15pm FULL!

$25 per session or $22.50 per session when you sign up for 1 month. MAXIMUM 4 people (does not include gym membership/drop in)
All classes are full - sorry! Email me to be put on the waitlist.

Email Sylvie for more information