Group Classes

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Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.

Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Classes held at Pemberton Recreation Centre (in Room C with the Keiser bikes) 

MON & WED 7-8:15pm    BOOK NOW with Pemberton Recreation

$68 for 1 month (4 classes) or $19 drop-in (done in person only) 

Happening now till March 30th (no class March 25). Sign up for 1 month at a time and save $ or drop-in available in person at Pemberton Rec Centre. See you there!


 MG 6038Kick start your week with a wicked strength workout. Keep the sweat flowing and the heart ticking with a variety of compound exercises using free weights, body weight, trx’s and other fun toys. Special attention to good form, a proper mobility warm up, and a finishing stretch to help you gain strength safely, prevent injury, and be stronger for your sport. All fitness levels can join. Co-Ed!

Wednesday 6-7pm at Revolution Studios in Pemberton
March 4-18  BOOK NOW with Sylvie

$45 + gst for 3 classes 

$17 + gst drop-in

Ride 'n Roll

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Keep your fitness going in between seasons with Sylvie’s killer combo of spin intervals, abs, and foam rolling. 
Enjoy 40 minutes of hammering out intervals on the spin bikes, followed with some ab busting exercises, and finishing off with foam rolling and stretching to help with recovery. 
Join the group no matter what your fitness level!
* This class is done FALL season only, see you next November!