Eazy Seedy Cracker

These crackers are so easy and yummy - the birds will be jealous too!

Spread em with some almond butter or avocado for a healthy treat or use them for dipping. Make them spicy or make them sweet!

1/2 cup chia seeds
1/2 cup flax seeds (or sub sunflower seeds)
1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 tsp sea salt
1 clove garlic (unless you're adding cinnamon)
1 cup warm water
seasoning.. you choose: cinnamon or cumin/paprika or garam masala...

Mix all the seeds together then pour over the warm water and mix well. Let sit for 5 minutes to let it thicken. If it's too thick to spread add a little more water.

Spread mixture on a baking sheet covered in parchment paper. Flatten out with a spatula so it's about 1/4 thick.

Bake 30 minutes at 325degrees. Remove and cut crackers into your desired pieces then bake again on the other side for another 25 minutes. Cool in the pan then store them once they're totally cooled in an airtight container.

yummy - gluten free - portable

Recipes
Hangry Balls

Pop one of these in your mouth before the next hill or else...

Power Balls

Need some energy for your workout? These balls will do the trick!

Duffey Nugget

The perfect pocket snack to get you up the hill for another lap!

Ultimate Nut Bar

Crunchy, soft & tasty. Chomp down on this pocket snack then carve it up!

Dapple Squares

Date Apple Squares - best thing that's ever happened to date squares!

Gone to Seed Balls

These naturally sweet little seedy balls will last you more than just the descent!

Maple Granola

Granola is super easy to make and soooo good! Maybe a little bit addictive...

Squash Bars

Add some squash to your day with these yummy treats!

Amazeballs

Special friends and special places deserve some amazeballs!

Top Secret Bars

No one will be able to guess the secret ingredient in these ones! Nor where you've been..

DIY Electrolyte Drink

Try this and you will never buying electrolyte powder again! This mix will keep you going for your long rides!

Banjo Balls

Like fig newtons... but way better! Inspired by my little furry friend Banjo

Crunchy Mocha Bars

A little espresso boost in these bars is just what you need on a big ride!

PB Coconut Balls

A peanuty and chocolaty version of my favourite Almond Coconut Balls - no carbs or sugar in these beauties.

Chocolate Chickpea Cookies

Nothing better than a treat at the top of a climb! Plus there's nothing bad in here, so it's ok to eat them all!

Superstition Balls

Inspired by the Superstition mountains in Arizona.. got the whole family to the top with these babies!

Stimulus Balls

These delicious bombs will help you accelerate past your buddies.. and be ready for the wicked descent!

Anytime Bars

You can take these bars anywhere and eat them anytime. Good motivation to get to the top!

Chocolate Bliss Balls

Trail snack, work snack, anytime snack! If only you could bring ice cream on the trail!

Power breakfast

This is my secret weapon breakfast in the morning espcially easy to make and cheap!

Nimby Nuggets

Riding up the whole Nimby climb sure makes you hungry!