Top Secret Bars

No one will be able to guess the secret ingredient in these ones! Nor where you've been..

1 1/3 cup quick oats (GF if you're celiac)
1/3 cup dried fruit (cranberries, raisins, or other)
1/3 cup dark chocolate chunks (optional, or more nuts)
1/3 cup chopped almonds, toasted
1/3 cup sunflower seeds or sesame seeds, toasted
1/3 cup pumpkin seeds, toasted
1/3 cup unsweetened, shredded coconut
1/4 cup prepared yellow mustard *the secret ingredient!!
1/3 cup honey
2/3 cup almond or peanut butter
1 tsp cinnamon

- Mix all the dry ingredients together in a big bowl
- In a pot mix together mustard and honey on low heat until it combines, then take it off the heat and mix in your nut butter and cinnamon
- Pour wet stuff over dry stuff and mix it all up
- Spread mixture in 8" square pan. Lined with parchment paper
- Bake in over for 20 minutes at 350 until lightly toasted
- Cool then cut into squares and freeze for future snackin!

yummy - gluten free - portable

Cherry Bombs

With a twist of almond, these cherry bombs are gonna make your taste buds explode!

Hangry Balls

Pop one of these in your mouth before the next hill or else...

Power Balls

Need some energy for your workout? These balls will do the trick!

Duffey Nugget

The perfect pocket snack to get you up the hill for another lap!

Ultimate Nut Bar

Crunchy, soft & tasty. Chomp down on this pocket snack then carve it up!

Dapple Squares

Date Apple Squares - best thing that's ever happened to date squares!

Gone to Seed Balls

These naturally sweet little seedy balls will last you more than just the descent!

Maple Granola

Granola is super easy to make and soooo good! Maybe a little bit addictive...

Squash Bars

Add some squash to your day with these yummy treats!


Special friends and special places deserve some amazeballs!

Top Secret Bars

No one will be able to guess the secret ingredient in these ones! Nor where you've been..

DIY Electrolyte Drink

Try this and you will never buying electrolyte powder again! This mix will keep you going for your long rides!

Banjo Balls

Like fig newtons... but way better! Inspired by my little furry friend Banjo

Crunchy Mocha Bars

A little espresso boost in these bars is just what you need on a big ride!

PB Coconut Balls

A peanuty and chocolaty version of my favourite Almond Coconut Balls - no carbs or sugar in these beauties.

Chocolate Chickpea Cookies

Nothing better than a treat at the top of a climb! Plus there's nothing bad in here, so it's ok to eat them all!

Superstition Balls

Inspired by the Superstition mountains in Arizona.. got the whole family to the top with these babies!

Stimulus Balls

These delicious bombs will help you accelerate past your buddies.. and be ready for the wicked descent!

Anytime Bars

You can take these bars anywhere and eat them anytime. Good motivation to get to the top!

Chocolate Bliss Balls

Trail snack, work snack, anytime snack! If only you could bring ice cream on the trail!

Power breakfast

This is my secret weapon breakfast in the morning espcially easy to make and cheap!

Nimby Nuggets

Riding up the whole Nimby climb sure makes you hungry!