Group Classes

BODY BUSTER CLASS

No need for jumping around to get your legs burning! This class starts with a mobility warm-up to help improve your range of motion, some bodyweight leg drills to instill good movement patterns, then throw in some work with dumbbells, bands and some killer core moves for a well-rounded workout.

We’ll finish with a much needed stretch and rolling session. You’ll leave this series moving better and feeling stronger! Classes are held at Pemberton Recreation

TUE April 6-27th 7:30-8:30am  BOOK NOW with Pemberton Recreation

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SpinCamp

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.

Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Check this class out next Fall (hopefully when Spin classes are back on..) Classes are held at Pemberton Recreation Centre (in Room C with the Keiser bikes)