Introducing the Duffey Nugget. This little nugget is packed full of goodness and energy to power you up for another run! Don’t wait till the end of the day to enjoy this little chocolaty peanut buttery ball…

1/2 cup Peanut Butter (organic, natural, smooth)
1/3 cup Honey
1 Tbsp Coconut oil

In a small pot heat up the peanut butter, honey and coconut oil just until you can mix it together. Unless you live somewhere warm where your stuff isn’t rock hard!

1 cup Oats (Large flaked and gluten free if needed)
1/2 cup Coconut (Lightly toast in a pan first)
1/2 cup Ground flaxseeds
1/4 cup Cocao or carob powder
1/4 cup Hemp hearts
1 Tbsp Chia seeds
1/4 cup Chocolate or carob chips

Mix all the dry stuff in a bowl then add the warm peanut butter mixture. Stir it up real good then use your hands to form balls about golf ball size. Lay them on a cookie tray and pop them in the freezer then keep them in a container in the freezer till you need ’em. Bring your Duffey Nugget with you on your next adventure!