PERSONAL TRAINING
Welcome to Sylvie’s Fitness Portal – Your Journey to Better Movement, Strength, and Health!
Whether you’re aiming to enhance your mobility, build strength, recover from an injury, or simply feel better in your body, I’m here to guide you through a personalized and fun experience.
Your goals are as unique as you are. I create tailored workout programs designed to help you feel better, move better, be faster, and get stronger, and of course have fun in the process. Achieving your fitness goals isn’t just about exercise. I emphasize optimal movement patterns, ensuring you gain the benefits of increased mobility, strength, and power without sacrificing posture.
PRICING
Every new client undergoes a consultation for goal assessment and a functional movement pattern assessment. Based on this, a customized program will be created for you. This would be your first session in a package. Leave the consultation with some mobility and core homework.
Personal Training Sessions
(60 minutes)
2 time: $175
5 time: $410
10 time:$750
Add a friend? Take 25% off each session!
Location: Training sessions will take place at Pemberton Community Centre or at your home gym.
Credentials
- BCRPA Certified Personal Trainer
- Agatsu Level 1 Kettlebell Instructor
- Agatsu Mobility and Movement Instructor
- BSF (Build a Strong Foundation) Instructor
- PMBIA Mountain Bike Instructor Level 2
